Course curriculum

  • 1

    WELCOME & INTRODUCTION

    • Welcome

    • [PDF] How The Course Works

    • [PDF] 3 Tracks & Weekly Schedule

    • [PDF] Success Checklist

    • [PDF] Buddy Coaching Guidelines

  • 2

    PRE-WORK

    • [VIDEO] 5 Essential Ingredients of an effective coaching process

    • [VIDEO] 5 Mistakes new health coaches make

    • [VIDEO] How to facilitate effective health coaching sessions

  • 3

    WEEK 1 - Embrace the Coach Mindset

    • [VIDEO] Lesson #1 - Shift into the Health Coach Mindset

    • [PDF] #1 Mindset Shift for Health Coaches

  • 4

    WEEK 2 - Clarify your Scope of Practice

    • [VIDEO] Lesson #1 - Clarifying your Scope of Practice

    • [VIDEO] Lesson #2 - Understanding the Coaching Relationship

    • [VIDEO] Lesson #3 - The Coaching Value Proposition

    • [PDF] How to explain what a Health Coach is

    • [SKILLS LAB AUDIO] Demo - Grounding & Centering with Jenny

    • [SKILLS LAB SCRIPT] PDF - Sample Grounding & Centering Excercise

  • 5

    WEEK 3 - Refresh your Coaching Skills

    • [VIDEO] Lesson #1 - Active Listening

    • [VIDEO] Lesson #2 - Reflecting

    • [VIDEO] Lesson #3 - High Mileage Questions

    • [VIDEO] Lesson #4 - Being Client-Centered

    • [PDF] Sample Reflections

    • [SKILLS LAB AUDIO] Demo #1 - Accountability Check-in with Jenny

    • [SKILLS LAB AUDIO] - Demo #2 - Accountability Check-in with Erin

    • [SKILLS LAB SCRIPT] PDF - Accountability Check In

  • 6

    WEEK 4 - Onboard your New Clients

    • [VIDEO] Lesson #1 - Conducting Discovery Calls

    • [VIDEO] Lesson#2 - Agreement & Welcome Packet

    • [PDF] Discovery Call Script

    • [PDF] Sample Coaching Program Overview

    • [PDF] - Sample Agreement

    • [PDF] Sample Welcome Packet

    • [SKILLS LAB AUDIO] Demo #1 - Confirming the Agenda with Jenny

    • [SKILLS LAB AUDIO] Demo #2 - Confirming the Agenda with Erin

    • [SKILLS LAB SCRIPT] PDF - Confirming the Agenda

  • 7

    WEEK 5 - Facilitate Foundation Sessions

    • [VIDEO] Lesson #1 - Fundamental Foundations Sessions

    • [VIDEO] Lesson #2 - Assessments & Inventories

    • [VIDEO] Lesson #3 - Values & Visioning

    • [LESSON] Lesson #4 - Goal Setting

    • [PDF] First Session Checklist

    • [PDF] Assessments & Inventories

    • [PDF] Sample Wheel/Circle Assessment Tool

    • [PDF] Exploring Values Worksheet

    • [PDF] Clarifying Values Worksheet

    • [PDF] Well Life Vision Worksheet

    • [PDF] Goal Setting Process

    • [PDF] SMART Goal Setting Worksheet

    • [PDF] Health and Wellness Action Plan

    • [PDF] Weekly Goal Tracker

    • [SKILLS LAB AUDIO] Demo #1 - Explore & Process with Jenny

    • [SKILLS LAB AUDIO] Demo #2 - Explore & Process with Erin

    • [SKILLS LAB SCRIPT] PDF - Explore & Process

  • 8

    WEEK 6 - Master Ongoing Coaching Sessions

    • [VIDEO] Lesson #1 - Master Ongoing Coaching Sessions

    • [PDF] Ongoing Session Agenda Graphic

    • [PDF] Pre-Session Checklist

    • [PDF] Insider Time Saving Tip

    • [PDF] Master Coaching Session Template

    • [PDF] Accountability Guide

    • [PDF] Ongoing Session Script - Step 1

    • [PDF] Ongoing Session Script - Step 2

    • [PDF] Ongoing Session Script - Step 3

    • [PDF] Ongoing Session Script - Step 4

    • [PDF] Ongoing Session Script - Step 5

    • [PDF] Ongoing Session Script - Step 6

    • [SKILLS LAB AUDIO] Demo #1 - Action Planning with Jenny

    • [SKILLS LAB AUDIO] Demo #2 - Action Planning with Erin

    • [SKILLS LAB AUDIO] Demo #3 - Session Wrap Up with Jenny

    • [SKILLS LAB SCRIPT] PDF - Action Planning & Accountability

    • [SKILLS LAB SCRIPT] PDF - Session Close

  • 9

    WEEK 7 - Coach Through Ambivalence

    • [VIDEO] Lesson #1 - Dealing with Ambivalence

    • [PDF] Readiness for Change Worksheet

    • [PDF] Decisional Balance Worksheet

    • [PDF] Additional Reading Book List

    • [SKILLS LAB AUDIO] Demo #1 - Full Session with Jenny

    • [SKILLS LAB AUDIO] Demo #2 - Full Session with Marwa

    • [SKILLS LAB AUDIO] Demo #3 - Full Session with Bex & Meg

  • 10

    WEEK 8 - Come to a Mindful Completion

    • [VIDEO] Come To A Mindful Completion

    • [PDF] Testimonial Template

  • 11

    BONUSES

    • [PDF] Bonus # 1 - 8 Complex Coaching Guides

    • [PDF] Bonus #2 - Group Coaching Guide

    • Bonus #3 - 13 Customizable Canva Templates